Five Simple Fitness Principles for Beginners

FitnessNot only in strength training but also in general, we adapt new skills by using the following procedure – from the easy to the difficult, from the simple to the complex. In the initial phase can be counterproductive to trying to train like a professional. The following fitness principles make it easier for you to start weight training:

The right training plan

Having a training plan definitely makes sense. So you feel more confident that you’re doing the right thing in the gym, you’re not losing time by standing around wondering what to do next. And most importantly, find out what works for you and get you closer to your goal. If, instead, your training is more or less devoid of plan and you eventually notice progress, you will not know exactly what caused the positive change. Continue reading →

Belly Fat Gone? Forget The Crunch!

 CrunchYou want to get rid of your belly fat by doing countless Crunches every day? You simply chose the wrong exercise. It is impossible to reduce the amount of body fat in certain areas of the body by performing, for example, sit ups for the abdomen or kickbacks for the angle arm.

I’ve long thought it unnecessary to write an article on belly fat and Crunches, but I keep coming across people who think that belly exercises are the secret weapon against the unappetizing buffing. It is not without reason that this is one of the most persistent fitness myths and is especially accepted by sports novices as the undisputed fact. It sounds so logical – if you want a six-pack, train your abdominal muscles. That’s not wrong either, but if you want a visible six-pack, the body fat should be low enough. There is no way around.

We need energy to exercise. After the body’s glycogen stores have been emptied, the fat deposits are used as an energy source. Genetic predisposition plays an important role in where the body first breaks down fat and this deviates very much from person to person. Continue reading →

Three Big Mistakes about Losing Weight

Lose weightSome misconceptions about losing weight are really stubborn and I keep coming across people who believe in them. Before dealing with the topics of fitness and nutrition, you often have a wrong idea of how your body works. Most of the time we women want to reduce our weight and think that the simple solution – reducing fat is nothing but reducing food – is also the right one. Most of us automatically think that they have to give up a lot, have a constant feeling of hunger and the resulting bad mood. In the best case one imagines that from now on only bland, unaccustomed food without fat and with a lot of vegetables to eat.
These images in your head are enough to convince many of us that the effort would not be worth it and quickly reject the desire to change their diet. So the first big mistake about losing weight is:
# The less the better (Food)
It is in human nature to always look for the easier way. But is he actually “lighter” and, above all, does he lead us where we want to go? Personally, I find it easier to do sport for an hour than to think about eating all day, and the water in my mouth starts to melt when I see it.
However, many find it easier to avoid eating and, above all, want to lose weight quickly and without much effort. Therefore, all sorts of diets and wonder pills enjoy so much popularity and are always Plan A if we want to fit in with the old pants again. Continue reading →

Tips for Extra Fat Loss

slimFor many people who opt for sport, the question of which sport to burn the most fat with is especially important because sport is a means of losing weight. In fact, there are some sports that are particularly good at burning fat, and these are naturally among the fat loss tips in the first place.

Fat loss tips for losing weight

Endurance training is best for fat loss. Tips for all those who like to reduce their fat deposits and want to train as efficiently as possible in this direction are therefore the typical endurance sports such as running, swimming and cycling . In these three sports and their many variants, the body builds more fat than weightlifting, boxing, handball or aerobics. In order to ensure the most effective endurance training possible, it is important to set up a training plan and regularly devote to his training. The endurance is something that builds up slowly but regresses back very quickly. It is therefore important to train very disciplined and, above all, regularly. Continue reading →

Sleeping Makes You Slim

Slim,sleepSlim in sleep – that just sounds way too good to be true. But studies have shown again that in deed possible. At least sleep has an important role to play in the process of weight loss and sleep should be used to lose weight.

Losing weight while sleeping: sleeping makes you slim

 Of course you cannot say in general: sleeping makes you slim. But a healthy sleep can greatly affect the process of losing weight, and the powers of sleep should be used in every diet. Anyone who has ever dieted and closely monitored their weight will know that getting up is always a little easier in the morning than at bedtime. This is basically due to the loss of fluid overnight. Every person loses about half a liter of fluid during nocturnal rest.

Overnight during sleep many different processes take place in the body. Among other things, tidied up. Poisons and waste are transported away and the body cleans itself. Naturally, the body needs energy to perform these cleansing processes. And he takes these from his fat reserves, because in his sleep, no energy in the form of food is provided to him. Continue reading →

Losing Weight Through Hypnotherapy

Losing WeightYou can change your eating habits. Learn here how hypnotherapy works, if it could be the right diet for you and what it promises to be successful. You want to lose weight, but so far no diet has really worked? Then hypnotherapy might be for you. With this method, you’re eating behavior is reprogrammed through your subconscious mind. Find out what this therapy is all about in this article.

In hypnotherapy, the eating behavior of overweight should be sustainable changed in one or more sessions. The hypnotists put their patients in a kind of trance. Relaxed lying or sitting wandering through the willingness to lose weight with the therapist in his mind, various everyday situations in which to sweets and other figure enemies is used. So the awareness of unhealthy diets should be sharpened. As well as meals with many calories should be so unattractive in the long run, so that the pounds tumble by itself. Continue reading →

13 Tips and Tricks for Losing Weight

  1. losing weightSleep is one of the most important factors in losing weight. If you sleep enough, you need less calories to supply energy. By just one hour more sleep per night you take off – without any change in diet or sports!
  2. For a tight butt you do not have to do any additional sports – take the stairs instead of the elevator or escalator, so it stays in shape.
  3. Eat high in protein – this helps to build muscle . Especially in the evening you should take proteins to you, so that the muscles can grow during sleep
  4. Treat yourself to quality ! That means fresh vegetables instead of frozen pizza and meat from the butcher instead of packaged from the fridge shelf. If you handle your food more consciously, it will be easier for you to lose weight. Continue reading →

Fat Burning – Truth and Myths!

Fat Burning Weight loss hardly any other topic is discussed as often in fitness sports, but also as controversial as the topic of fat burning or losing weight through sport. Although in recent years countless contributions  are published on this subject, still govern on the market partly completely wrong views, even among coaches and even medics! Fundamental facts have been known for decades in sports medicine or sports science, but these have been and are largely misinterpreted or are often deliberately ignored.

Probably the most important fact on the subject at which exercise intensity the fat burning is highest, has been known for decades or explored. Clearly, as shown in the figure below, this is not as always claimed as low as possible (in the so-called fat burning zone, as for example in many endurance training devices in the studio often stated), but at medium intensities in the area around individual aerobic threshold! Continue reading →

10 Ways to Lose Weight without Dieting

Lose Weight without DietingOne pound of fat is identical to 3,500 calories. By shaving 500 calories a day through dietary and workout adjustments, you can lose about a pound a week. If you simplest need to maintain your contemporary weight, shaving a hundred calories a day is enough to avoid the greater 1-2 pounds most adults benefit every year.

Adopt one or greater of these simple, painless strategies to help shed pounds without occurring a weight loss program:

  1. Eat Breakfast Every Day. One dependency it is commonplace to many human beings who’ve misplaced weight and kept it off is eating breakfast each day. Many humans suppose skipping breakfast is a super way to cut calories, but they usually grow to be ingesting greater at some stage in the day, the New Food Pyramids. Studies display folks who eat breakfast have lower than breakfast-skippers and carry out better, whether or not at faculty or within the boardroom. Try a bowl of whole-grain cereal crowned with fruit and occasional-fat dairy for a fast and nutritious begin to your day. Continue reading →

5 Tips On How To Get Rid Of Your Belly Fat

5 Tips On How To Get Rid Of Your Belly FatYou are finally tired of your Lifebuoys around the stomach and you finally want shamelessly in a bikini to the beach? Then you should take our three helpful tips against belly fat to heart.

Belly fat is considered to be particularly difficult to get rid of at these fat stores are broken down in most women’s last. For the annoying fat accumulation is usually responsible for lack of exercise and poor nutrition. With these tips you are well on your way to becoming a fat-free figure.

Tip 1: Fight with movement against the belly fat

Although it would be very nice: but nothing comes from nothing. Getting rid of belly fat without doing sports is impossible. Still, you do not have to record anything. Just sit on the stairs instead of the elevator, go jogging and incorporate a few sets of sit-ups in your evening program. Continue reading →