If your stomach is pushed forward, you will not only worry about yourself, but also have a reputation from women. In addition, such body types have excessive visceral fat and are at serious risk. How can I become slim?
What is visceral fat?
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Visceral fat is accumulated in the body type that the stomach is stiff. Because fat concentrates mainly on the upper body, it is also called the apple body shape. As seen in women, the overwhelming majority are men.
If the abdominal circumference on an empty stomach is 85 cm or more for men and 90 cm or more for women, visceral fat may be excessive. So-called obese body.
Visceral fat adheres to the mesentery in the stomach. The original role is to keep the internal organs in the correct position and protect them from external impacts. In addition, there is a function to temporarily store excess energy in visceral fat. Continue reading “Hungry body! Is it visceral fat? Subcutaneous fat?”
Obesity is because it is absorbed too fast. It can be thin without eating calories!
The problem of weight loss is simply the problem of follow-up and follow-up. Obesity must be eaten too much, more than the body needs it will be stored into fat. The first condition of obesity is usually too much starch. After eating the starch, it becomes sugar, which becomes fat through glycol, citric acid cycle, and fatty acid synthesis. Many people do not dare to eat fat because they are afraid of fat. They only eat a low-fat diet, but instead of eating oil, they eat a pile of starch. Continue reading “Obesity is because it is absorbed too fast. It can be thin without eating calories!”
5 Effects of Honey Hot Milk
It is often said that Hot milk is used when you can’t sleep, but milk seems to have a good reputation for a good sleep effect. However, not only that, but there seem to be various positive aspects. However, if you are worried that you can drink sweets before going to bed, let ’s introduce the benefits of honey hot milk with honey.
1. The effect of adjusting the autonomic nerve
Calcium and peptides contained in milk have a sedative effect and have the effect of adjusting the disturbance of the autonomic nerve. Continue reading “5 Effects of Honey Hot Milk”
Weight Loss: 6 Reasons
You eat everything you like, move a little and lose weight steadily. Good? Not really. Sudden weight loss can be a sign of a serious illness.
Weight fluctuations of 1–2 kilograms are normal. But if you have lost more than 5% of your initial mass, and this cannot be explained in any way by changes in your diet and lifestyle, you should be wary and undergo a medical examination.
A person loses weight when the organs of our body – the brain, heart, muscles – cease to have enough nutrients for normal functioning, and they send a signal to the adipose tissue, which is time to use additional resources. In response to this signal, fat cells begin biolysis – the breakdown of fat – and give the body the necessary energy. Continue reading “Weight Loss: 6 Reasons”
Is Red Meat So Dangerous?
red meat
Fourteen experts from Canada, the USA, Great Britain, South Korea, Spain, Germany, New Zealand and Poland developed dietary recommendations for eating red meat and its processed products. To do this, scientists conducted four systematic reviews of data on the possible impact of red meat and products from it on the development of cancer, stroke, myocardial infarction and type 2 diabetes. The fifth review analyzed prevailing preferences related to meat-eating. Publications evaluating the status of 1,000 or more healthy adults were selected for reviews. Continue reading “Is Red Meat So Dangerous?”
Tummy Fat Science
There are countless ways to get tummy fat. Various from diet medicines that reduce cortical levels to the latest muscle training. However, there is nothing scientifically proven that both diet and exercise have the effect of aiming and reducing only the fat around the abdomen, leaving high-quality fat that will provide an appropriate cushion for the bones.
There are brown and white fats, and their roles are different from heaven and earth
There are two types of fat, white and brown.
Brown fat works very well on the human body. I’m mainly about newborns, but the main role is to produce heat. Brown cells produce metabolism (that is, turn food into energy), and the mitochondria of organelles are about 1,000 times that of white fat. Continue reading “Tummy Fat Science”
Recommended for those who want to start an exercise but … walking
There are many people who originally like to move their bodies and want to move their bodies for health. There may be many people who want to start something in the fall that is comfortable to move their bodies. However, it is quite difficult to create time to exercise from daily life such as work and housework.
Therefore, we recommend walking. There are many scenes of walking in your life. If you can change it to exercise instead of just walking, you can increase the amount of exercise in your current life.
By the way, how long is it good for you to walk?
Walking is said to be good for the body, but walking is not as good as walking. Fatigue from walking too much can reduce immunity and, on the other hand, harm your health. Continue reading “Recommended for those who want to start an exercise but … walking”
How to lose weight teenager?
Adolescence is one of the most sensitive periods in life, so overweight can seem like a disaster to a teenager. Fullness in adolescence can provoke attacks from peers, lead to conflict in school and cause low self-esteem, not only for girls but also for boys. Therefore, many children 10-15 years old want to know the answer to the question: How to lose weight for a teenager?
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Problems of a psycho emotional nature are far from the only harm that extra pounds do. Being overweight is also dangerous because it provokes a number of diseases: it increases the risk of developing diseases of the cardiovascular system, diabetes mellifluous, etc. And with obesity, the musculature system also suffers, diseases of the liver and pancreas can develop, and other disorders in the body’s functioning can occur. Continue reading “How to lose weight teenager?”
How to Lose Weight At Home
The very idea of how to lose weight at home evokes sad memories on many of us. They tried, and more than once, right? And how can you lose weight when you like to cook and every day you try to feed your family something tasty, if you can’t refuse the traditional evening family tea party with a delicious pie or delicious pancakes? Since we cannot defeat our craving for fine goodies, then we will try to act differently we will outwit our body.
So, let’s start, perhaps, with seemingly simple, long-known to all, but at the same time useful and practical tips that can provide tangible help to everyone who wants to lose weight at home. http://tiny.cc/cavdgz Continue reading “How to Lose Weight At Home”
Rules of Carbohydrate Rotation for Health
To get rid of excess fluid and achieve greater relief of the muscles of the press, a week before the performances, athletes sit on a special diet based on the carbohydrate alternation method.
Its main advantage is the quick achievement of results: if you combine it with training, you can lose up to 2-3 kg per week.
Carbohydrate Alternation Rules
On low carb days, the body spends carbohydrate (glycogen) reserves in the liver – the number one fuel for the human body, after which it switches to the number two fuel – subcutaneous fat. Continue reading “Rules of Carbohydrate Rotation for Health”