How to get a Flat Stomach

How to get a Flat BellyIf you want to have a flat stomach, you should not only do sit-ups, but also know our nutrition tips. This is how it works with the defined body center. Regardless of the theory, it is not rocket science to program the body lean. With a few practical tips for everyday life, you can align your diet to the flat stomach.
It’s less about consuming cooking than smart planning and shopping. We tell you the 8 best nutrition tips for a slim stomach and a tight waist Continue reading “How to get a Flat Stomach”

5 Tips To Fight The Corona Kilo

HEALTHY THROUGH THE CORONA CRISIS Are your pants too tight from snacking and sitting? It is high time to change something and get rid of the corona kilos
Why am I winning so much during the Corona pandemic?
Don’t worry, you are not alone and there are a number of reasons why you are eating a few extra pounds at the moment:
Boredom, frustration and fear: you have already cleaned the whole apartment and are bored? You don’t get along as well in the home office as in the office? Do you miss your friends and are afraid of how the situation with Corona will develop, or maybe even be afraid for your job? All of these thoughts are currently in our heads. Fortunately, there is chocolate that promises quick encouragement and at least a brief feeling of happiness – until the guilty conscience sets in. Continue reading “5 Tips To Fight The Corona Kilo”

Corona: Employee Health & Corporate Identity In The Home

In an ongoing exceptional situation, triggered by the global corona pandemic, companies and employees are gradually adapting to the new circumstances and circumstances.
Home office because of corona
Laptops, headsets and webcams are now just as difficult to obtain as protective masks, toilet paper and hand disinfectants. Many companies have purchased the equipment they need for their employees and are now working hard from home and taking care of the children. But how do home offices and a purely digital contact culture affect employee health and corporate identity? Continue reading “Corona: Employee Health & Corporate Identity In The Home”

Lose Weight in the Home Office

Weight lose

Lose weight in the home office? Not so easy when the fridge and candy depot are right next door and the movement is reduced to a minimum. However, in view of the corona pandemic, many people have to work at home – and often also have to look after the next generation. A real challenge in terms of self-organization, coping with stress and also weight management. Read here how you can still keep your weight in the home office and even lose weight.
Losing weight in the home office: opportunities and risks
Working in the home office is actually a good opportunity to eat healthy and lose weight. Because many of the calorie traps lurking in everyday office life do not exist at home: no high-calorie canteen food, no birthday cake among colleagues, no candy vending machine with delicious temptations that are always available. Instead, you have control over what you eat. Continue reading “Lose Weight in the Home Office”

Reduce Body Fat: How Much Body Fat Is Normal?

Even the thinnest model and the most trained athlete have body fat. However, the proportion of the total weight is hardly more than 10 percent. In the average man, the body fat percentage should be around 15-20 percent. Women are naturally better padded, 25-30 percent body fat is considered normal. The healthy percentage of body fat therefore depends on gender, but also on age. The tolerance range for fat content increases with age. However, if it is above that, it is time to reduce body fat.
Step 1: Find out your body fat percentage
If you want to lose body fat in a targeted manner, you first need to know what the percentage is. Body weight or the BMI alone do not reveal the fat percentage. Even slim people can have a relatively large amount of body fat. Continue reading “Reduce Body Fat: How Much Body Fat Is Normal?”

5 exercises that help moms get fit after pregnancy

Lay the baby on a mat on its back and kneel in front of the baby. Use both hands to support the baby on the floor more than shoulder-width apart. Go into a push-up position, lowering your hips, so that the body comes from the heels over the hips to the crown in a diagonal plane. Stretch your neck.
Activate abdominal and pelvic muscles. Exhale and extend your left leg, stretch your toes. The full body posture is maintained. Hold briefly, inhale and lower the leg again.
2. The waist shaper
Sit on the mat on the side of your left hip and rest on your left elbow. For better stability, place the two feet one behind the other or if it should be lighter: the left leg is angled on the floor, the right leg is straight.
Exhale; activate the abdominal and pelvic floor muscles while loosening the left hip from the floor and extending the right arm over the head, extending the body. Hold position. Bring your right arm very slowly in front of your body and describe 3-8 large circles there. Lower the body again. Continue reading “5 exercises that help moms get fit after pregnancy”

5 tips for sore muscles: what to do if it hurts?

Sore muscles do not always have to have something to do with sport, everyday life can be over straining. We reveal 5 tips against nasty muscle pain.
That you get sore muscles from sport is nothing new. But everyday life also harbors a lot of danger of being hit by nasty, long-lasting pain. But where does the pain in the muscles come from? And how can you get rid of it quickly and with as little pain as possible? We explain everything about sore muscles and give 5 tips to relieve it.
Tips against sore muscles: what is it anyway? Continue reading “5 tips for sore muscles: what to do if it hurts?”

Charming Clothes for Your Vacation That Are Also Very Comfortable

Are you looking for the right summer dress but don’t know which one suits you best? In our article we present the 5 most Charming Clothes. These definitely give every lady a romantic and summery look.
The days are getting longer and the temperatures are rising – finally the popular summer dresses are being used again. Summer dresses come in many different designs. Whether monochrome, with floral prints, long or short, some of fashion House you are offered numerous modern summers dresses that are sure to convince you.
In summer you can wear almost anything. When buying a new summer dress, you should not only pay attention to the different cuts and colors, but it is also important that they are comfortable above all. Only if you feel comfortable in your summer dress can you also cut a good figure in it.
Charming clothes for your vacation that are also very comfortable. Continue reading “Charming Clothes for Your Vacation That Are Also Very Comfortable”

Sport During Pregnancy

We want to point out right from the start that you absolutely have to discuss your sports program with your gynecologist. We are not a substitute for detailed medical advice!
What was once considered impossible and unhealthy is now recommended to expectant mothers. Exercise and active life during pregnancy is the best medicine, both for the mother and for the unborn child. This is proven by numerous studies that deal with this topic. However, some rules must be observed during the nine months so that sport actually brings benefits during pregnancy and does not harm the mother and child. Continue reading “Sport During Pregnancy”

Prevent Diseases with a Correct Lifestyle

The quality of our life depends on a balanced and attentive lifestyle. It is not only common sense that suggests it, but also scientific research. One aspect that we must never underestimate is that we can actively intervene on our body to improve it. And the sensational aspect is that it is never too late.
Obviously, if you start taking care of your body and your spirit from a young age you will be much more likely to age well , to live a healthy life even in old age; but your body is an exceptional machine, which can adapt to new changes even later in the years.
Often, however, you reach a level of awareness, of knowledge of this information too late or in any case when life demands a lot from your commitments and it seems to you that it is not useful enough to start going to the gym, stop smoking or drinking, go for long walking, enjoying the outdoors, meeting new people, reading and stimulating the mind. Habits, as the saying goes, are hard to die, especially if they are bad. Continue reading “Prevent Diseases with a Correct Lifestyle”