Lose Weight Quickly With Exercise

Does Fat Really Make You FattyLose weight quickly with exercise it is not easy to always find time for sport in everyday life. But don’t worry, ten minutes a day can be enough. So from now on no more excuses, because you can always take a few minutes a day. Eat smarter reveals seven effective exercises to help you lose weight quickly.

In order to lose weight in a healthy, effective and long-term way, you should do sports. According to studies, the most effective way to lose weight and reduce body fat is a combination of endurance and weight training. If you have the time, aim to exercise for 30 to 60 minutes a day. Continue reading “Lose Weight Quickly With Exercise”

Everyone Can Do It With This Slim Plan

weight loss and fitnessEveryone Can Do It With This Slim Plan – that sounds so easy. However, anyone who has tried to lose weight knows that even three pounds are tough. To shed the pounds, it is not enough to go without sweets for a week. In order to lose 3 kilos – permanently – a battle plan is needed.

Lose 3 kilos quickly in a week – is that possible?

Most want to get rid of those pesky pounds as soon as possible. Understandable. Then the lightning diet, which promises a weight loss of 3 kilos per week, comes in handy. However, we advise against such crash diets. Continue reading “Everyone Can Do It With This Slim Plan”

Lose Weight With Carbohydrates

losing weightDo you have to avoid carbohydrates while dieting? Not necessarily if you choose the right foods. In moderation, these carbohydrates can even help you lose weight.

Lose weight with carbohydrates – these 5 make it work

If you want to lose weight, sooner or later you end up with the recommendation to avoid carbohydrates like the devil does holy water. So not only pasta, bread and sweets are banned from the menu, but practically everything that contains carbs. Continue reading “Lose Weight With Carbohydrates”

Weight Lose 8 Kilos In 7 Days

Lose WeightCountless diets promise incredible results. Like this one too: You should lose an incredible eight kilos in just seven days. Does that really work? We spoke to nutritionist about Weight Lose 8 Kilos In 7 Days diet.

But first of all, let’s talk about the diet itself. The special thing about it is that there is a different nutritional focus every day. Continue reading “Weight Lose 8 Kilos In 7 Days”

Stop Sabotaging your Own Fitness Success

Flat stomach in 10 daysProbably the biggest frustration among those who try to lose weight and achieve their fitness goals is always to end up giving up sooner or later. Whether it’s after 14 days or after 6 months, it’s really subordinate. It just hurts anyway.

The fact is that one’s dream body remains a dream. You do not get lost as you wish. It does not take long for everything to collapse around one. You may have a week where you do not get exercised, eat healthy or follow your new healthy habits, and so… Continue reading “Stop Sabotaging your Own Fitness Success”

Eternal Motivation For Your Weight Loss

Losing WeightFind the information you need to reach your goal Okay. Let’s say your goal is to lose weight (and it probably is since this is specifically about motivation for weight loss, and you have read all about it.

Your very first step is to get full clarity on how you are actually losing weight. Such as. to find out how weight loss actually works – and what changes you need to implement in relation to your diet and exercise habits to get good results. Continue reading “Eternal Motivation For Your Weight Loss”

Stop Your Sugar Cravings In 4 Easy Steps

Lose weightToday you get my suggestion on how to stop the sugar craving. You know that uncontrollable impulse that makes you overeat in things you should not overeat in the afternoon and evening – and leaves you with a bloated stomach, nausea and hot, salty tears rolling down your cheeks over your obvious total deficiency on the spine.

The reason I have written this article is that the question of how to stop the craving for sugar is one of those that most often dumps into my inbox. Continue reading “Stop Your Sugar Cravings In 4 Easy Steps”

9 Benefits of Physical Activity

weight loss and fitnessPhysical activity refers to all of the movements we make during the day, such as doing housework and shopping, walking to work, and exercising such as exercising or going to the gym. Evidence is mounting that physical activity is beneficial for both the body and mind and reduces the risk of many diseases. Here are nine proven benefits of regular physical activity.

  1. It contributes to maintaining a healthy body weight

Continue reading “9 Benefits of Physical Activity”

10 Tips for Eating Healthy During COVID-19

Lose WeightThere are no foods that boost our immune systems and prevent or treat COVID-19. However, eating a healthy, balanced diet is still important for good health and normal immune function. Therefore, following your country’s dietary guidelines is still the recommended method to meet your nutritional needs and keep you healthy while in isolation.

  1. Eat lots of fruits and vegetables

Fruits and vegetables are some of the most important foods that provide the vitamins, minerals and fiber our bodies need for good health and normal immune function. Continue reading “10 Tips for Eating Healthy During COVID-19”

5 Tips For A Healthy Lifestyle

losing weight

1. Eat a variety of foods

To stay healthy we need over 40 different nutrients that no single food contains. It’s not about a single meal. Rather, what is decisive is a balanced diet.

– A high-fat lunch could be followed by a low-fat dinner.

– If a large portion of meat was consumed at dinner, fish might be on the menu the next day. Continue reading “5 Tips For A Healthy Lifestyle”