Tips to lose weight in a healthy and safe way

In order not to expose ourselves to unnecessary risks and improve our quality of life in an easy, safe and pleasant way, we offer you ten tips that, although they do not guarantee a miraculous result, will help you to improve your body weight and to feel good about yourself. Begin by practicing light intensity … Read moreTips to lose weight in a healthy and safe way

With Easy Detoxification Yoga to the Dream Figure

Finally closing time! Would you rather have something to eat instead of training on the stepper? Yoga expert Kate Hall, wife of fitness coach helps prevent these daily habits! And thus pleads for a better body feeling with sports and healthy nutrition: Easy Detoxification Yoga is a blend of yoga, relaxation techniques and meditation. Plus: … Read moreWith Easy Detoxification Yoga to the Dream Figure

Exercises For a Strong Belly & Beautiful Legs

Exercise the abdomen to prevent back pain? What sounds contradictory can be explained simply: “Only in the interaction of abdominal and back muscles, a healthy, upright posture is possible,” said the sports physician Alexander Lorenz. Shows you strengthening exercises that can be easily done at home.
Young woman makes forearm support
Forearm support, also called Elbow plank, is a stabilization exercise and strengthens both the abdominal muscles and the back.
Dynamic Crunch – For the Snails Belly Muscles
Starting position: Supine, the lower back should be in contact with the ground. Then lift your legs so that your feet are facing the ceiling. The legs are spread about hip-width, the toes are drawn to the body.

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What Drinks While Dipping? 7 Hot Tips

With these delicacies, hunger attacks have no chance.
The essential oils of warm mint tea not only give a breath of fresh air, but also stimulate the production of hormones that sustainably slow down the appetite – and gets the digestion going.
The potion makes you awake, gives the fat burning a strong kick and stimulates digestion. Good to know: The biggest slim effect is achieved with an espresso after dinner.
South Africa’s national drink tastes sweet even without sugar and thus stops lightning fast the Naschlust.
Great extra: The bio materials of Rooibos tea also help with fat loss.

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5 Meals On The Day: Who Wants To Take Must Eat!

Eating regularly to lose weight – that sounds like a dream! This is what Market from Berlin thought when she spoke with her nutritionist for the first time. ‘You have to eat if you want to lose weight. That was exactly the opposite of what I had thought.
Like many other people who want to lose weight, I realized that the less I eat, the better the pounds will fall. A fallacy! My metabolism did not gain momentum, my overweight remained, but thanks to a baseline, I learned to be balanced and to feed healthily, and now I’m 76 pounds lighter.

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Weight Loss Challenge.

The mirror image is sometimes not sufficient to make us realize that the body weight has actually gone away and the diet is predictable. Perhaps you will help to get your body signal clear if you notice these signs you are clearly too thick. 10 signs that it’s really time to go on a diet now since the body is no longer overweight

  1. Training is not convenient. Like it or not physical activity is a big part of normal life. If your movement has become uncomfortable walking down the stairs no longer come down and walking through the door to your car will make you out of breath it’s time to make corrections in your way of life.
  2. Read moreWeight Loss Challenge.

How to Become Slim

Do you think you Slimweigh too much? Do you have too much stomach fat and do you really want to change it? Do you go with the dream of become slim? You can certainly stay there too! Although it may seem unmanageable, it is not an impossible situation – on the contrary! Read here and see how it can be done.

How do I get slim?

Yes, that is the question of a million kroner – and yet it is so simple:

You need to eat healthy and varied and you need to exercise.

You have to sleep enough hours at night and maintain a fairly good daily rhythm, where the days do not differ too much (sleep).

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