Exercise the abdomen to prevent back pain? What sounds contradictory can be explained simply: “Only in the interaction of abdominal and back muscles, a healthy, upright posture is possible,” said the sports physician Alexander Lorenz. Shows you strengthening exercises that can be easily done at home.
Young woman makes forearm support
Forearm support, also called Elbow plank, is a stabilization exercise and strengthens both the abdominal muscles and the back.
Dynamic Crunch – For the Snails Belly Muscles
Starting position: Supine, the lower back should be in contact with the ground. Then lift your legs so that your feet are facing the ceiling. The legs are spread about hip-width, the toes are drawn to the body.
The fatty hankie on the thighs and hips gradually increases and the kilos are progressively increasing. One notice slowly one weighs too much and as a safety measure does not even climb onto the hated scales anymore. But at some point you can no longer look at the full-length reflect without being embarrassed. If you … Read more10 Weight Loss Tips