Even the thinnest model and the most trained athlete have body fat. However, the proportion of the total weight is hardly more than 10 percent. In the average man, the body fat percentage should be around 15-20 percent. Women are naturally better padded, 25-30 percent body fat is considered normal. The healthy percentage of body fat therefore depends on gender, but also on age. The tolerance range for fat content increases with age. However, if it is above that, it is time to reduce body fat.
Step 1: Find out your body fat percentage
If you want to lose body fat in a targeted manner, you first need to know what the percentage is. Body weight or the BMI alone do not reveal the fat percentage. Even slim people can have a relatively large amount of body fat. Continue reading “Reduce Body Fat: How Much Body Fat Is Normal?”
Lay the baby on a mat on its back and kneel in front of the baby. Use both hands to support the baby on the floor more than shoulder-width apart. Go into a push-up position, lowering your hips, so that the body comes from the heels over the hips to the crown in a diagonal plane. Stretch your neck.
Activate abdominal and pelvic muscles. Exhale and extend your left leg, stretch your toes. The full body posture is maintained. Hold briefly, inhale and lower the leg again.
2. The waist shaper
Sit on the mat on the side of your left hip and rest on your left elbow. For better stability, place the two feet one behind the other or if it should be lighter: the left leg is angled on the floor, the right leg is straight.
Exhale; activate the abdominal and pelvic floor muscles while loosening the left hip from the floor and extending the right arm over the head, extending the body. Hold position. Bring your right arm very slowly in front of your body and describe 3-8 large circles there. Lower the body again. Continue reading “5 exercises that help moms get fit after pregnancy”
Sore muscles do not always have to have something to do with sport, everyday life can be over straining. We reveal 5 tips against nasty muscle pain.
That you get sore muscles from sport is nothing new. But everyday life also harbors a lot of danger of being hit by nasty, long-lasting pain. But where does the pain in the muscles come from? And how can you get rid of it quickly and with as little pain as possible? We explain everything about sore muscles and give 5 tips to relieve it.
Tips against sore muscles: what is it anyway? Continue reading “5 tips for sore muscles: what to do if it hurts?”
Are you looking for the right summer dress but don’t know which one suits you best? In our article we present the 5 most Charming Clothes. These definitely give every lady a romantic and summery look.
The days are getting longer and the temperatures are rising – finally the popular summer dresses are being used again. Summer dresses come in many different designs. Whether monochrome, with floral prints, long or short, some of fashion House you are offered numerous modern summers dresses that are sure to convince you.
In summer you can wear almost anything. When buying a new summer dress, you should not only pay attention to the different cuts and colors, but it is also important that they are comfortable above all. Only if you feel comfortable in your summer dress can you also cut a good figure in it.
Charming clothes for your vacation that are also very comfortable. Continue reading “Charming Clothes for Your Vacation That Are Also Very Comfortable”
We want to point out right from the start that you absolutely have to discuss your sports program with your gynecologist. We are not a substitute for detailed medical advice!
What was once considered impossible and unhealthy is now recommended to expectant mothers. Exercise and active life during pregnancy is the best medicine, both for the mother and for the unborn child. This is proven by numerous studies that deal with this topic. However, some rules must be observed during the nine months so that sport actually brings benefits during pregnancy and does not harm the mother and child. Continue reading “Sport During Pregnancy”
The quality of our life depends on a balanced and attentive lifestyle. It is not only common sense that suggests it, but also scientific research. One aspect that we must never underestimate is that we can actively intervene on our body to improve it. And the sensational aspect is that it is never too late.
Obviously, if you start taking care of your body and your spirit from a young age you will be much more likely to age well , to live a healthy life even in old age; but your body is an exceptional machine, which can adapt to new changes even later in the years.
Often, however, you reach a level of awareness, of knowledge of this information too late or in any case when life demands a lot from your commitments and it seems to you that it is not useful enough to start going to the gym, stop smoking or drinking, go for long walking, enjoying the outdoors, meeting new people, reading and stimulating the mind. Habits, as the saying goes, are hard to die, especially if they are bad. Continue reading “Prevent Diseases with a Correct Lifestyle”
Visceral fat refers to the fat around the visceral area around the belly. Because it is fat that accumulates in the abdominal muscle inside the so-called abdominal cavity, it does not change much in appearance, but it is often found by CT scan of the abdomen.
Causes of visceral fat include lack of exercise, a diet centered on high-calorie ingredients, and overeating and drinking. Visceral fat is easier to burn than subcutaneous fat, so men who have a lot of activity and need a lot of energy tend to get more easily than women.
Difference between subcutaneous fat and visceral fat | which burns first? Although we know that subcutaneous fat and visceral fat have different properties, we do not fully understand the difference. Continue reading “What is Visceral Fat?”
I exercise regularly and have a balanced diet, but my stomach fat doesn’t get lost. I’m working hard to get a flat and tight stomach … why? In this issue, we will introduce 10 factors that cause a bad stomach diet from the cosmopolitan UK version.
1. Not getting enough sleep
Are you unconsciously wake waking up your body or head by scrolling through SNS or drinking coffee until late at night? As a result, you may not be able to get tired the next day. If you want to lose weight, its a good idea to sleep 7 to 9 hours a night every night.
Lack of sleep can impair hormonal balance and affect how you feel hungry. Your appetite involves two hormones, ghrelin and leptin. The level of vaccinated hormones increases, while the level of leptin (hormone that feels full) decreases, meaning that late nights increase appetite and make you feel full when you eat. When you’re trying to lose weight, try to stay conscious of the things that can cause a night nap, get in bed faster than usual, and sleep better.
2. The training method is wrong
It’s difficult to control sagging with abdominal training, such as abdominal exercises. Belly fat stores energy in the body, so reducing body fat requires whole body exercise.
I’d like to try HIIT training (high intensity interval training) to burn fat and increase heart rate, squats, full body burpy jumps, and sprinting on a treadmill. Continue reading “5 Reasons Why Stomach Fat Is Not Easily Reduced”
One of the most common problems during pregnancy is lactose intolerance. Lactose in milk or buffalo milk can be difficult to digest, causing vomiting, loose stool, and abdominal distension. It is a wise decision to avoid drinking milk, but the idea of not drinking morning coffee offends us! The best alternative – almond milk. Badam milk made from dipped skinned almonds is nutritious and easy to use in food preparation. Drinking almond milk during pregnancy benefits both mothers and babies by providing all the important vitamins and minerals needed at that stage. Read on for more amazing facts about almond milk. Continue reading “Main Health Benefits of Almonds during Pregnancy”
Exercise can help reduce health risks and maintain good long-term health. According to the Centers for Disease Control (CDC), the benefits of exercise to health far outweigh the risks of injury from exercise. Exercise has been scientifically proven to reduce the risk of premature death from heart disease and cancer, regardless of age, race, body type, or physique.
Studies have shown that regular exercise can reduce the risk of various illnesses and health conditions, and can improve overall quality of life (QOL). The long-term health benefits of exercise include: Continue reading “The benefits that exercise brings to your health.”