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Fitness And Healthy Life

Fitness And Healthy Life

Now, I look at it with the perspective and I see that without sport I could not live and that a healthy life is part of me to the point that it ...

How Can I Reduce Fat Without Cardio?

How Can I Reduce Fat Without Cardio?

How is the week going? Mine great, working, studying, training and already with the definition diet that in a few days read. But today, I want to ...

What is a Discharge Diet?

What is a Discharge Diet?

Today I start a discharge diet and I want to explain what it is, what it is for and how I will do it. If you remember, a few weeks ago I told you ...

Best Exercises for Women Fitness 

Best Exercises for Women Fitness 

The fitness purposes of each woman are different, some want to increase their muscle volume while others flee to that possibility. It is ...

The 7 Rules of A Fitness and Healthy Woman

The 7 Rules of A Fitness and Healthy Woman

Today I bring you an extra post with the Fit Council of the week, where I expose very clearly and easily the 7 rules of a fitness and healthy ...

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Foods with Fiber to Lose Weight

Foods with Fiber to Lose Weight

March 30, 2018 | Diet food | 0 Comment

Fiber food is satiating and reduces the absorption of sugars and fats by reducing cholesterol, diabetes, constipation, nebulous retention … ...

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Eat to Run, Run to Live

Eat to Run, Run to Live

May 31, 2018 | Fast weight loss | 0 Comment

A well lifestyle can be a confront to maintain; the most excellent way to stick to resolution is to have a plan. You can join a multi active ...

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How to get your Weight Loss Goals

How to get your Weight Loss Goals

July 16, 2018 | Weight loss tips | 0 Comment

I receive questions on my online media accounts, and since one question helps more, I’d like to share few with you along with my answers. The ...

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Diet for cellulite

Diet for cellulite

September 16, 2015 | Diet tips | 0 Comment

There is no light on some special diet for cellulite directed purely to remedy this defect. But the role of nutrition in the fight against orange ...

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