- HEADLINE: 6:34 - Hey ou Over Weight!
- HEADLINE: 10:21 - Fitness And Healthy Life
- HEADLINE: 0:02 - How Can I Reduce Fat Without Cardio?
- HEADLINE: 9:48 - What is a Discharge Diet?
- HEADLINE: 7:54 - Best Exercises for Women Fitness
Hey ou Over Weight!
First: you are not alone. I myself and puts out the Over Weight and they dieted a total of 3 times. However, dropping a total of about 45 kilos ...
Fitness And Healthy Life
Now, I look at it with the perspective and I see that without sport I could not live and that a healthy life is part of me to the point that it ...
How Can I Reduce Fat Without Cardio?
How is the week going? Mine great, working, studying, training and already with the definition diet that in a few days read. But today, I want to ...
What is a Discharge Diet?
Today I start a discharge diet and I want to explain what it is, what it is for and how I will do it. If you remember, a few weeks ago I told you ...
Best Exercises for Women Fitness
The fitness purposes of each woman are different, some want to increase their muscle volume while others flee to that possibility. It is ...
The 7 Rules of A Fitness and Healthy Woman
Today I bring you an extra post with the Fit Council of the week, where I expose very clearly and easily the 7 rules of a fitness and healthy ...
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Foods with Fiber to Lose Weight
Fiber food is satiating and reduces the absorption of sugars and fats by reducing cholesterol, diabetes, constipation, nebulous retention … ...
Eat to Run, Run to Live
A well lifestyle can be a confront to maintain; the most excellent way to stick to resolution is to have a plan. You can join a multi active ...
How to get your Weight Loss Goals
I receive questions on my online media accounts, and since one question helps more, I’d like to share few with you along with my answers. The ...
Diet for cellulite
There is no light on some special diet for cellulite directed purely to remedy this defect. But the role of nutrition in the fight against orange ...
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- 1 week ago - How Can I Reduce Fat Without Cardio?
- 2 weeks ago - What is a Discharge Diet?
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