Weight Lose 8 Pounds in 4 Days

weight loss diet
Young Woman Cooking. Healthy Food

Want to weight lose quickly and without stress? Try diet, commonly known as the stewardess diet. Lose 3 to 5 kg in 4 days!

Weight lose method is a popular diet and weight loss method, known as the flight attendant weight loss method. The weight loss time only lasts for 4 days, and the effect is immediate. The challenge for dieters is to eat only the prescribed high-protein foods within 4 days to achieve the goal of losing weight, and control the intake of other nutritious foods within 3 weeks after 4 days to achieve the purpose of maintaining weight. Continue reading “Weight Lose 8 Pounds in 4 Days”

What you need to know before going to Yoga

YogaBefore starting Yoga, beginners face many questions. How do I choose the right type of yoga for me? Are classes safe for the untrained body? Is it possible not to go to the gym, but to study online from home? Healthy People asked these and other questions to yoga trainer Kristina.

How to understand the types of yoga and choose your direction Continue reading “What you need to know before going to Yoga”

How Healthy is Yoga Really?

Lose weightAccording to a survey from 2019, around 10% of Germans practice yoga at least occasionally – and the trend in recent years has been increasing. The wellness trend from India is said to bring a number of health benefits with it: The promises range from increased ability to concentrate to an improved immune system to better blood circulation, and all kinds of pain should disappear as a result.

But are these claims actually true? What are the real health benefits of yoga? And for which complaints is yoga advisable? Continue reading “How Healthy is Yoga Really?”

What is Power of Yoga?

Calories burningIf you are a beginner in the world of yoga, it can be difficult to find your way around the different styles and yoga exercises, because you may have noticed that there are a myriad of different variations of yoga. On this page we will introduce you to what is called Power yoga. Continue reading “What is Power of Yoga?”

10 Minutes of Yoga with Positive Energy

cellulite removeDo you have 10 minutes for Yoga? Anyone, no matter how tight their schedule is, can take 10 minutes out of their day to dedicate to themselves. It should be the only thing of the day that is strictly forbidden to skip. You don’t need another minute to enjoy a practice that will fill you with well-being. Continue reading “10 Minutes of Yoga with Positive Energy”

Which is your ideal weight?

Lose weightWe are always in search of the ‘ideal weight’ but is there really a figure on the perfect scale for each person? There are many variables that come into play when determining it, we have spoken with a nutritionist and he has clarified all the doubts we had and, above all, how to achieve it in a healthy way.

If there is one question that everyone asks us, it is this: what is my ideal weight? There are many factors that come into play when it comes to knowing the exact figure that has to appear on our scale so that everything goes correctly. Continue reading “Which is your ideal weight?”

Juice Fasting And How Much Does It Lose Weight?

cocktails yogurtHow Effective Is Juice Fasting, And How Much Does It Lose Weight? The internet is full of homemade juice fasting recipes; from vegetable juices to beverages with many herbs. These juice fasting recipes are mostly presented with the greatest health benefits that they are supposed to achieve.

Juice fasting advocates claim that a juice regimen would provide innumerable benefits such as more beautiful skin, weight loss, and overall cleansing of the body. But can juice fasting really help you lose weight? How long do you have to adhere to such a juice regimen? And which juices are best for this? Continue reading “Juice Fasting And How Much Does It Lose Weight?”

How Many Muscles Does A Woman Need?

obesityTo get that straight ahead: I myself run more of a risk of turning into a pug than a muscle machine and have therefore never thought about the topic of women and muscles. Until the day when my colleague Dirk complained about his suffering. Continue reading “How Many Muscles Does A Woman Need?”

How to Lose Weight and Achieve a Healthy Weight

Flat BellyHow to lose weight and achieve a healthy weight? What is the fast and healthy way to lose weight and regain health and beauty? Let’s find out together!

It may seem strange but, between sellers of miracles on TV and on the web and the myriad of information, it is not always easy to establish what is really useful and what one of the many false promises is. Continue reading “How to Lose Weight and Achieve a Healthy Weight”