How Does Dehydration Affect Your Workout?

weight loseIn the gym, few things can have such a big impact on fitness results as dehydration. As we all know, the body needs water every day to function properly, even more so in the gym. Dehydration may affect muscle contraction and concentration, and lead to drowsiness and fatigue.

Dehydration levels can vary widely among different fitness enthusiasts, so it’s important to know the signs of dehydration in your body. In this article, we’ll discuss how dehydration may impact your body and workout performance, as well as tips on how to stay hydrated. Continue reading “How Does Dehydration Affect Your Workout?”

Better Sleep Boosts Fitness Workouts

Health & FitnessTo ensure our productivity, enthusiasm for exercise and energy levels, sleep seems to be the number one problem most of us face. Lack of adequate sleep is very common. Whether the lack of sleep is due to daily stress, new parenthood, or a busy work schedule, sleep deprivation can really mess up our day.

Habits we don’t even notice can keep us awake at night—like drinking coffee when it’s too late or using an electronic device at night. Whatever the culprit of lack of sleep, there are really plenty of reasons why it’s worth getting your sleep started. Continue reading “Better Sleep Boosts Fitness Workouts”

How to Choose the Smartwatch for the Workout

How to choose the smartwatch for the workout? When it comes to fitness accessories, remember that some are more important than others. In fact, they are closely linked to our performance and allow us to always remain connected to the apps that we consider essential and performing.
The versions and models of smartwatches for the workout, real travel companions by now indispensable, are many: this is why the moment of choice can be extremely complex in some cases. Continue reading “How to Choose the Smartwatch for the Workout”