Women Get Fat First! 5 Ways to Successfully Retract the Belly

slim and fit.No matter how thin your limbs are, if you have a big belly, and you are still a fat man, what should you do? All of this can be changed by doing the following.

Jump rope

The strength of skipping rope is very high, similar to running fast. Studies have shown that if a person jumps for 5 minutes at 140 times per minute, this intensity is equivalent to half an hour of jogging. Continue reading “Women Get Fat First! 5 Ways to Successfully Retract the Belly”