Athletes in particular often pay attention to a protein-rich diet and weight loss. They also have to, because proteins are the fuel for their muscles. Proteins – or proteins – are the basic building blocks of the body and are used to repair damaged or to build new cell structures – for example, after training in muscle tissue.
To be able to utilize the ingested protein, it must first be broken down into its components – the amino acids – in the digestive tract. Continue reading “Why Is Protein So Good For Weight Loss?”