What Is Breakfast To Prevent Old Age And Obesity?

What Is Breakfast To Prevent Old Age And Obesity?Toast and coffee for breakfast. Isn’t it easy for many people to finish their meals on a busy morning? It is troublesome to even bake bread, and some people may say that sweet buns at convenience stores and canned coffee with plenty of sugar are standard.

However, with this, there is no nutrition other than sugar! The refined wheat flour used for bread is in a state where dietary fiber and minerals are removed. Nourishment is almost lost. And both carbohydrates and sugar in bread are sugars. Continue reading “What Is Breakfast To Prevent Old Age And Obesity?”