Currently more and more women choose to use weights and bodybuilding routines to improve their bodies and sculpt your curves.
Unfortunately many women still think that doing weight training or hypertrophy means giving grow muscularly masculine appearance. Nothing is further from reality, the weights have become a new ally for the woman who wants to look toned, feminine, healthy and also lose weight.
The fear that some women suffer acquire look “mannish” if they train with weights without foundation. Even men should work hard for months to produce a noticeable change in your muscles. Continue reading “Special Weights and women”