Weight Lose Exercise Of The Bridge

exerciseExercise is a very good for weight lose, but is not well known. Lie on your back with your hands at your sides, knees bent and feet flat on the floor. Make sure your feet are below the knees.
Tighten your abs and buttocks. Lift your hips up to create a straight line from knees to shoulders. Express your base and try to pull your navel back toward your spine. Continue reading “Weight Lose Exercise Of The Bridge”