How much fat should i eat?

much fat eatWeight lose diets of the United States of America over 37% of total calories consumed in the form of fatty foods. A diet that helps reduce the risk of heart disease should contain no more than 30% of calories from fatty foods. Consumption of 25% or less of fat can be even more beneficial for adults, although low-fat diets that are usually not recommended for children.

You really do mean no more than 30% of the calories in fat? For most men this is equivalent to a daily intake of 55 to 66 grams of fat, for most women to a daily consumption of 40 to 50 grams of fat.
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