Water weight lose diet is considered one of the most effective diets for weight loss. As its name implies, it is based on high consumption of water, hydrating the body. The hydration of the body has many benefits and has been shown that optimal consumption increases concentration and alertness, increased energy levels, improves sleep quality and endurance.
The principle is very basic, it is to drink plenty of water throughout the day along with eating foods low in fat. But not only the water consumption is important.