You feel exhausted, swollen, you have nauseated after drinking and eating too much, now you have to run for cover. Here are our recommendations to remedy the excesses and get back in shape after the holidays.
You feel like you have gone too far? Do not panic: not sure to put on weight 10 pounds, not even 2, it is impossible. A big meal once in a while, in fact, has no effect on weight. When, after a meal heavier, the balance goes crazy, it is primarily an excess of water, as a lunch at the restaurant or friends is often saltier than its normal. Following a balanced diet , you will return to your original weight within a few days.