The rest turns to fat for fitness

fitnessDo not skip meals to lose weight, Eat slowly five times a day – about every three hours.You should at least a general understanding of the biological mechanism of weight gain. Each meal should be proteins, complex carbohydrates and some healthy fats.

Watch out for portion size. It should be the size of your palm – not more. In this sense, the main hormone for you – insulin. After a meal the blood is dangerous and thickens.
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