Because of the Corona crisis, many people are largely at home and spend the day on the computer and the phone. Anyone who then has to forego their usual sports program or is simply less on the move will quickly notice how much they lack exercise. Our muscles break down after just a few days of inactivity. And the older a person is, the faster they lose muscles. But this can be prevented with just a little movement.
20 minutes a day is enough for this. Two minutes of spontaneous strength training every now and then helps to maintain the muscles. Continue reading “Corona Crisis: Effective Muscle Training At Home”