Tips to lead you and keep your resolution

fatI finally found a way to track my exercise routine diligently, allowing me to keep my resolutions in 2015. The proof: I completed my first half-marathon a few months ago, and in have not congested working out since! Here’s what worked for me:

1. Set a goal. Then secure another

I got married there a few months ago: obviously this motivated me to get in shape for the big day. To help me give the starting signal was my sport, I enrolled in some races. Continue reading “Tips to lead you and keep your resolution”