Tips for Making Fitness Smarter and Easier

burn fatA lot of questions about my overall health, fitness, and what supplements I need to take to get the extra benefits. There are so many health care fads out there, it’s hard to decide which ones are worth promoting and which ones aren’t.

Technology is a major driver of improved fitness models, and as our understanding of the role of diet in athletic performance continues to grow, several nutrients have been shown to have beneficial effects. Continue reading “Tips for Making Fitness Smarter and Easier”