It’s fast, safe and provides few calories. However, no fruit thinning dinner, as many men have been found after implementing this habit and weighed within a few weeks.
The temptation is there: you come home tired, peel a banana, an apple and perhaps a pear … and dinner is ready. However, so your dream of removing fat deposits. That’s just going to make exercising and, in any case, leading to long term (and not just a few days) a balanced diet that includes “Breakfast like a king, lunch like a prince and dinner like a pauper.” You know: vegetables, fish or any light meal … two hours before bedtime. Continue reading “Dinner- Fruit thins!”