The Benefits of Fitness for the Mind

Western culture has often identified man’s body and mind as two distinct entities, often also opposed to each other. All the most recent studies, however, lead to confirm exactly the opposite idea, namely that there is a very strong interdependence between our body and our mind (the term mind here indicates the complex of possibilities and intellectual and spirituality of an individual).
Fitness for mind
The stereotype depicts genius minds wandering the shelves of libraries and escaping the gym and sweat in every way. Nothing more wrong. Some research shows that kids who are regularly addicted to sports are better at math. Continue reading “The Benefits of Fitness for the Mind”