Get a swimmer’s body!

Gain muscle in a few minutes and follow our tips for power also strengthen the immune system

Sculpt your body for summer swimmers
To test your strength, I propose to follow the death crawl or “dragging death.” This is an exercise that works your body almost in full: chest, shoulder, triceps, biceps and back.

Also, last but not least, also fucks your core and legs. Continue reading “Get a swimmer’s body!”