Tips for healthy breakfast

In the race to lose kilos think we should fast as possible and skip meals, but the truth is that making the 4 meals a day + 2 snacks is the best way to lose weight and / or maintain proper weight.

In this, the breakfast is one of the basic foods because going from 8 to 10 hours without eating; your body needs to recover energy that gets breakfast. Here are some tips for healthy and nutritious breakfasts: Continue reading “Tips for healthy breakfast”