Try exercises to stretch your back and grow by 5 cm!

exercises backThe sitting for many hours a day is a major cause of back problems. Unfortunately, we spend in this position a good part of our lives, 9 hours every day! From Homo erects, the man has become homo sedans, negative evolution, which, year after year, it causes on our back consequences ranging to forward spine problems scoliosis. And ‘possible to reverse this trend? Certainly yes, poor posture is not innate but is the result of bad habits that can be changed: of course, do not expect to straighten your column in a few days, changing habits takes time and the first step is to develop an awareness of our mistakes to learn how to fix them. Continue reading “Try exercises to stretch your back and grow by 5 cm!”