Bring out your hidden chest

A GOOD GRIP
When you’re working the most difficult, upper chest area, make the lower grip bench press. This enables 30% more fiber, as shown in a study in the Journal of Strength and Conditioning Research. Also, when you push eject air: lift more weight.

HARD CORE WITH
If you’re looking for more power in the press, you have it easy: Continue reading “Bring out your hidden chest”