Physical activity during magnetic storms

Physical activity during magnetic storms is better to reduce But between magnetic storms useful to do exercises to improve blood circulation and metabolism, strengthen the nervous system. In the evening, follow this complex both between and during magnetic storms, but in the days of flares breathing during exercise is even slower and quieter than usual days.

• Initial position standing, hands on hips. Take a slow, moderately deep breath, sucking with the stomach. Exhale sharply and strongly.

 • Start out same. Exhale sharply and strongly, as plunging stomach, hold your breath for 6-8 seconds. Breathe freely relax the muscles of the abdominal cavity.

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