One of the fears that give many women before workouts at the gym. It is not surprising to hear such a inquiry, because the media have repeatedly published pictures of women with abnormally developed for this type of human musculature.
To answer this question, let me describe some of the facts that are taken from my understanding.
The first social contact with “iron” was in 1993 with “shaping“. So I called the home of dance aerobics classes, which ended the campaign in a gym. Over time, the dance part of the course I was a miss and come directly to “rocking chair”. Thus, with the “weights” I’ve known for eight years. Continue reading “women figure”