Balanced diet for sport

Practicing a sport involving physical preparation in many ways that ensure an adequate exercise.

The use of quality sports shoes, comfortable clothing, a warm up and a consistent fitness are vital to achieving a quality sports exercise, seeking to avoid the appearance of lesions.

Another aspect that should be considered is the realization of a balanced diet for the sport to practice. It is common that some people make a food intake of poor quality and little variety, not guaranteeing the supply of all essential nutrients. Continue reading “Balanced diet for sport”

Diet sedentary sport

Diet Diets either going to be very different. Those with a sedentary lifestyle do not need as many calories as those who do make physical activity. Indeed, physicians often explain in the following manner.

If a person consuming 2000 calories but, of these 2000, only 1000 calories spent, the rest is accumulated in your body and so it is fattening. However, if you exercise or work consume 2500 calories we’re taking away the body 500 and, if every day, that affects the weight.
Continue reading “Diet sedentary sport”