Principles of the South Beach Diet

South Beach is consumed in the diet:

  • Lean proteins: The diet promotes the consumption of various types of fish, chicken, lean cuts, nuts and others. The idea is to lower the level of cholesterol consumed. The consumption of proteins essential to this diet.
  • Whole grains and healthy complex carbohydrates: The diet promotes the consumption of whole flour and eliminates the consumption of refined flour and sugar. Continue reading “Principles of the South Beach Diet”