The mid-morning snacking can damage your diet

snacking dietBecause conformist wisdom says that snacking is not good, yet many women still end up succumb diet, which can sabotage your diet.

This misgiving has been confirmed a few days ago, after the magazine of a study conducted over a year, where investigators observed that women who were picking between breakfast and lunch managed to lose weight except those who avoided snacking.

More specifically and figures, is that women who followed a diet during this time, but pecked between breakfast and lunch, they reduced their body mass by 7% on average, while women who managed to avoid snacking lost a 11% on average.
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