How to remove the stomach

Slim StomacHow to remove the stomach: a simple system for the newly-fledged mom What woman does not want to have a beautiful tightened figure after pregnancy and childbirth? To the press, and it has been available, and the back has remained girlish slim?  Such women are admirable, especially when you see them with a horde of children on the beach. During pregnancy with fetal growth rectums abdominal apart. Internal organs intestines, bladder – with each month of pregnancy experienced more stress and fall down, changing its natural position.

 Our task – to return all the organs in its place and to help closing the rectums muscles. It is a mistake to think that abdominal exercises can help regain a flat stomach. In fact, such exercises in the postpartum period, even contraindicated. And well just turn poses and exercises are performed lying on your side or back. Continue reading “How to remove the stomach”

Tips to get a flat stomach

Slim StomachThe clothes are too tight? You’re going to have to unbutton your pants after a meal? Do you feel bloated like I was in the fifth month of pregnancy? Here are our tips to get a flat stomach and a wasp waist without too many sacrifices.

Fix your diet

Proper nutrition helps to avoid swelling and the formation of fatty deposits. Continue reading “Tips to get a flat stomach”