Slim and fitness body in 30 minutes

Slim bodySlim body in 30 minutes Recently, the sports environment, many new hybrid workouts that combine several directions. Sports Equipment Required: gym mat, hand weights. At the initial stage of training for  can do without weighting.

Recommended clothes and shoes. For select any loose clothing does not restrict movement. Shoes are not necessary at all, because it is better to train barefoot. This will help prevent slipping and optimal load the legs.

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