The Formula to Have the Best Six Packs

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If you’re new to abs, be sure to allow at least one day off between abs workouts to give your core time to recover.

It is important to remember that you cannot reduce your abs on a one-off basis. You have to lose the layer of fat over your abs for your abs to show. Cardiovascular exercises and a healthy diet are keys to success. Continue reading “The Formula to Have the Best Six Packs”