How to have six pack

Slim AbsAbs is the desire of every men and women. To have a six pack, not just hundreds of repetitions. Pedro Garcia Sports and Fitness, shares some tips to make them look abs and marked.

Sport and Physical Health began a cycle of abs to help you in what you most desire. Have some size off the waist , lower abdominal fat and if possible, a six pack.
Continue reading “How to have six pack”

An effective way to a six pack

If you’re one of those people who are looking for perfection abdominal are not alone, many people are looking for ways to get a six pack abs. And is that for most who seek it, a flat stomach, sexy and marking them feel more attractive to the opposite sex.

But that’s not all, another reason to get them is that they are great for a healthy body and a stomach without fat can cause unwanted health problems (not compress vital organs, hormones that stimulate shoot no diseases, etc.) Continue reading “An effective way to a six pack”

An effective way to a six pack

If you’re one of those people who are looking for perfection abdominal are not alone, many people are looking for ways to get a six pack abs. And is that for most who seek it, a flat stomach, sexy and marking them feel more attractive to the opposite sex.

But that’s not all, another reason to get them is that they are great for a healthy body and a stomach without fat can cause unwanted health problems (not compress vital organs, hormones that stimulate shoot no diseases, etc.) Continue reading “An effective way to a six pack”

Do more bearable initiation into the abdominal

If you are a beginner, it is best to not start training at once, but you adapt gradually to exercise discipline.
Plan all sessions a week in advance

Step 1
Define objectives
First you specify what exactly what you get. Thus you will see later if you have achieved your goals or whether, on the contrary, your expectations have been met. Continue reading “Do more bearable initiation into the abdominal”

Avoid these mistakes when training the six-pack!

Beginners are those who are at increased risk of errors and, therefore, have an injury. But do not just take the fact of taking some time training. Either way, you avoid the following three errors:

DO NOT MAKE THE ROUND TRIP
There are exercises that are stressful. Anyway, you should not make the mistake of making only half because instead of making you a favor, stop working the entire muscle and you risk being curtailed. Continue reading “Avoid these mistakes when training the six-pack!”

Six Pack Ab Myths

six pack Many people get six pack abs? See all these ads on television for ab gadgets that promise six pack abs very quickly. They are all BS There is a very slim that any of the models showing the ab workouts never got his body through the use of these products.

So let’s unravel some myths that are commonly associated with training to get six pack abs and ab.
Continue reading “Six Pack Ab Myths”

Endurance Sports for your six-pack

The caloric expenditure varies greatly from one sport to another. Find out which ones you help uncover your abs.
The best endurance sport for your six-pack is that it allows you to burn more fat. Here’s an overview of the caloric expenditure of different sports (in calories per hour for a 30 year old man, 1.85 meters and 85 kilos in weight):

  • Race to rate very high (> 14 km / h): 1350 kcal
  • High-paced race (12 km / h): 1150 kcal
  • Road biking (30 km / h): 1000 kcal