Six advanced abdominal exercises

Today we will show you six exercises to add to your abdominal workout. To be effective they must be done properly and exercise is intense, but as with any exercise the key is to focus on the muscles involved and the perfect technique. With good technique you can even limit yourself to traditional crunches lying tone and get results, but not definition.

Remember that abdominal definition for your goal must be to reduce your body fat percentage, and that is not done with crunches but a complete exercise program and meal. Continue reading “Six advanced abdominal exercises”