The body more prone to accumulate fat spoiling the silhouette with the unsightly “love”. Despite this fact, it is true that keeping the belly “in line” requires harsh tables abs . A diet healthy and varied, some aerobic activity (walking, cycling, swimming , dancing, etc.) and specific exercises and effective strength to get back the belly ,gently toning muscles abdominals .
It must be emphasized that if you want to get a figure harmonious and without belly, the dreaded crunches are not enough by themselves because they are suitable to work a very specific body area.
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