Risks of self-medication

medicationThe obesity or overweight is a problem that affects more and more people, and more and more people resort to indiscriminate use of pills without taking real awareness of the side effects of weight loss medications , and the risks of self-medication . So in this article I will tell you, you’re probably worried about your weight and want to know what is the best way to lose.

The obesity can be approached from two points of view:
Not that I go to downplay physical appearance and less today, in the world in which we live, but here and now, the most important thing is your health. Addressing obesity as a health problem is not a minor issue, this may be the gateway to other diseases such as:
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Recreation self tips

self tipsSelf-relaxation can now be carried out without fear, or spend too much money to that invite us to heavenly comfort and tranquility required … brings you some tips very appropriate to keep from your own home or office. The self-Recreation can cause the same positive results of a massage or spa therapy.

• breathing using the abdomen: experts say breathe using the stomach ensures stress leave. Imagine a triangle shape from your navel to your hip lobes, within that triangle is a balloon when you inhale, imagine that balloon full of air, otherwise you exhale,
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