50 ways to get your motivation to lose weight

This is the list of 50 small things you can do to get motivated to lose weight every single day.
1. Write your goals. “I want to lose 10 kilos in 2 months” for example.
2. Create an action plan. Routines, days, hours.
3. Put a deadline
4. Enter a contest
5. Motivational quotes placed throughout the house
6. Print the body of your dreams and paste in the refrigerator
7. Practice abdominal strength by putting a fitness ball as a chair
8. Let your screen saver say “Raise your ass and move a little”
9. Buy a few fitness magazines
10. Join a blog about exercise and weight loss
11. Educate every day a little more about nutrition, then apply what they learn in the same day.
12. Find a partner to lose weight Continue reading “50 ways to get your motivation to lose weight”

Tips to lose weight and feel good about

If you exercise and eat to have better physical health,  lose weight and have end up seeing and feeling of wonder every day. Good health and appearance will always be a direct consequence of the way you eat and exercise .
These are the tips so that you achieve a healthy weight and a better body if you are also looking for this.
– Just get up drink a glass of water with a squeezed lemon. Then drink water throughout the day.
– Drink lots of green tea and anything other than water or juice squeezed just do not drink.
– Never eat sugar
– Say goodbye to white pasta and white bread
– Eat whole foods
– Eat all the vegetables you can think of
– Limit / eliminate the bad carbs (just potato chips, cookies Enough, enough of pastries and junk food obviously enough)
– Get your protein from lean sources.
– Walk for 45 minutes to an hour every day Continue reading “Tips to lose weight and feel good about”

Simple secrets to lose weight

lose weightMilk instead of cream in your coffee. Do I save? 50 calories per cup for lose weight.
Forget the butter on your baked potato. Do I save? 100 calories for lose weight.
Drink fruit-flavored water instead of a 16-ounce soda for lose weight Continue reading “Simple secrets to lose weight”