Russian diet-pros and cons

DietRussian cooking in the world is considered to be soup and pancakes. But, because this food diet can not be called in the so-called Russian diet includes very different products. A diet got its name because its authors were just Russian nutritionists.

Russian diet is based on reduced consumption of sugar and animal fat. That is no pancakes or nourishing borscht you do not have to eat. Moreover, it is necessary to forget about mayonnaise and any sauces, spices, sweets, as well as smoking, salting and alcohol. The only Russian dish that you are allowed and even shown Рis sauerkraut. It is considered by many nutritionists, improves digestion and metabolism.
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