If you’re reading this article because you think you or your fitness or your fitness is what you’d want it to be, or feel lack of energy, or the size of your belly grows, or perhaps all together. In any case we will give you tips about your meals and physical activity that will put your body in a better position in a few weeks.
With regard to what you eat
The math is simple, if you keep eating like you came eating your weight will increase. You have to eat less, but you have to eat better. Domina these two points and you have most of the battle won.
- Reduce the size of the portions. Eat less food, do not repeat a main course in food packages are more than one serving, learn to read labels, eat on smaller plates, pour yourself slightly less than they did. All this will help you eat less. Continue reading “How to regain your fitness and your weight in a few weeks”