Proteins are good for runners!

I have received several questions about the proteins in Runner’s World; I must say that a balanced diet (that ideal for athletes) is composed of proteins, fats and carbohydrates, among others.

It is recommended to drink between 0.8 and 1 gram of protein per kilogram of body weight, however, if you make sport should consume a greater amount of amino acids (proteins). Within the sport, we must take into account what sport you do, do not the same fitness to run. Continue reading “Proteins are good for runners!”

There not Mix Carbohydrate with proteins

Those who are interested in a rather normal, i.e. more than usual due to the mixing of food at meals already know that you should not mix carbohydrates with proteins. Some people are not aware of it, so it is important to know.

You must not mix carbohydrates with proteins in the same meal, if you eat at two in the afternoon, a plate of pasta (carbohydrates) and five in the afternoon a steak (protein) will not pass anything.

This type of food may not make much sense if we see that we can find some food carbohydrates as both proteins. Continue reading “There not Mix Carbohydrate with proteins”

Grapefruit diet of 1200 calories

GrapefruitDiet of grapefruit and grapefruit diet is one of the new versions of this popular scheme for weight loss . This is a healthier version that includes 1200 calories a day, unlike the traditional grapefruit diet of 800 calories . With it you can lose 1 to 2 pounds a week.
Here are the best balanced weekly menu, which provides an adequate amount of carbohydrates, proteins and fats. However, this weight loss diet is not recommended for everyone, especially if you have diabetes.
MONDAY
Breakfast: 1 glass of skim milk, 1 tablespoon rolled oats Continue reading “Grapefruit diet of 1200 calories”