Fitness expert shared tips for staying healthy in isolation. The main recommendation is to move every hour and eat from small plates. He also offered to hide tempting goodies from himself and learn to evaluate the degree of his hunger.
In these strange times, when for your own health you have to lock yourself in the house and isolate yourself, the temptation is to relax and forget about the regime. Continue reading “Top 10 Fitness Tips on How to Stay Positive In Quarantine”
The fatty hankie on the thighs and hips gradually increases, and the kilos are progressively increasing. One notice slowly one weighs too much and as a safety measure does not even climb onto the hated scales anymore. But at some point you can no longer look at the full-length reflect without being embarrassed.
If you carry on like that you know that very well you will end up as a tub and nobody likes this idea. But how can one manage to get slim and maintain the elegant shape permanently? Diet orders were and are like sand on the sea. However, what is to be established here today is not new wisdom, but a few precious tips from a true success story. Continue reading “10 Weight Loss Tips”