The Perfect body shape

ideal ShapeGreat body Shape is a system used to build or rebuild muscle, increase strength of will and health, without the use of any device and through an absolutely physiologically.

This system was created with the idea of enabling all people whether they are children, young and elderly people to recover and be masters of their own body, time and will. Continue reading “The Perfect body shape”

Bodybuilding-get a perfect body

perfect bodyThe cult of the body today cuts across all sectors and social segments. Aesthetic issue, risking ┬┐in health ?. In the halls of sporting and social facilities, known as gyms, more and more women toning and flexing their muscles, stimulating the senses and spirit.

The exercise focused on weight and a diet rich in protein-and egg-chicken, rice and pasta-carbohydrate-, fat and lots of water, are the fuel to get the body of a true body builder.
Continue reading “Bodybuilding-get a perfect body”