The Weight lose diets you can follow to lose weight and have a size smaller is even the cave man diet or Paleo diet of Paleolithic diet created by Loren Cordain, a professor at Colorado State University.
This diet is based on foods that may be hunted, fishing, and took place during the Paleolithic. I mean, meat, fish, shellfish, eggs, nuts, vegetables, roots, fruits and berries.
Today such foods are not readily available because game animals are no longer easily but are domesticated and wild plants but are no longer being cultivated.
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