What is Cross Fit?
The Cross Fit is a fitness program that combines Olympic weightlifting, power lifting, calisthenics, gymnastics, sprints, ply metric exercises and some other hard to categorize as a rope climb. The workouts are short and intense, and constantly changing.
There is nothing like the tedious sessions, long and monotonous than any regular gym has been doing for most of his adult life. Continue reading “Cross Fit: you need to know”