Oatmeal diet for weight loss is based on daily use of oatmeal. Thus porridge be prepared solely on water, without the addition to it of salt, sugar, butter. There porridge is permitted throughout the day. The day is recommended to drink at least 1.5 liters of water. Permission is granted to use the same unsweetened coffee or any tea, non-carbonated mineral water.
In addition to the daily menu included fresh berries, fruits, vegetables. You can eat eggplant, carrots, zucchini, cucumbers, squash, tomatoes, cabbage, the only exception is potatoes. From fruits and berries is allowed virtually everything except bananas and grapes, which contain a lot of sugar. Continue reading “Oatmeal diet for weight loss”