- Add 1.5 tbsp oat bran in a bowl, add 1.5 tablespoon of cottage cheese or yogurt, one egg white and one whole egg or if you have cholesterol problems. Sweetened with a spoonful of aspartame or out slightly to taste.
- Mix ingredients well and pour the dough onto a nonstick pan previously greased with a few drops of oil helping of kitchen paper.
- Keep in skillet 2 to 3 minutes on each side. Continue reading “Dukan Diet: oatcakes”