Find your ideal number of series

If you want to maximize your workouts, change the number of sets in your workouts

Time to upgrade the routine. Just make a few more series, you can expect to earn much stronger, as evidenced by a study conducted in Australia.

After six weeks, the athletes performed eight sets of squats twice a week got a 20% increase in strength, while those who only made four series only managed a further 14%. Continue reading “Find your ideal number of series”