How can we keep the weight within normal?

Weight loseWeight within normal limits must maintain energy balance, Its the calories we eat and we spend must be approximately the same. If you want to lose weight we have to spend more than what we eat and, conversely, if we take in more calories than we expend our weight increase, as these calories, not burning, will be stored as fat. There are large differences in the amount of calories in different foods.

The calorie content of a vegetable dish or salad can be changed outrageously if we add oil, 45 calories per teaspoon!.
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Cleansing diet

After days of crazy gastronomic purify your body craves. If you feel bloated and empathetic, make a cure one day detox for your body remove excess toxins accumulated during the winter.

With the arrival of spring, showing off the urge to increase. However, we have forgotten what we should look after and now come to light the excesses committed during business lunches, fast food abuse and nights out. It’s time to detoxify our liver. Continue reading “Cleansing diet”