The best protein to gain muscle mass

Protein is essential for all those trying to gain muscle mass. During resistance training, small tears form in your muscles. Eating protein helps to repair these tears and also helps to gain muscle mass.

Therefore proteins are vital to the health of your muscles definitive. However, there are different types of protein and quality varies. Additionally, the amount of protein you need to consume should be increased if you exercise frequently.

According to the American College of Sports Medicine, people who participate in activities based on strength training, such as weightlifting, need to consume 1.5 to 2 grams of protein per pound of weight. Continue reading “The best protein to gain muscle mass”