Eating too much at night

Diet TipsThe sensation of appetite in the morning and big appetite at dinner and evening characterize the night eating syndrome.

People suffering from the so-called “night eating syndrome night eating syndromes have several points in common: lack of appetite in the morning, even just eat in the first half of the day, and strong appetite in the second part of the day.

This leads them to overeat at dinner and during the niche‚Äôs these symptoms are others, such as insomnia and frequent awakenings, accompanied in many cases by hunger and overwhelming need to eat. Continue reading “Eating too much at night”