Lose weight earlier in the morning

weight earlierKeep fit is one of the best behaviors for not only our health but also helps us lose weight quickly, such exercise we can addition with a healthy diet, but a beauty trick is to exercise when we are fasting.

Some of the exercises are recommended to achieve walking for more than 1 hour, or you can run hard for half an hour, this will not only help you lose weight but also get better your heart and improve your heart rate, no doubt these exercises will give us better results if performed early in the morning, and fasting.
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Exercising in the morning to burn fat

burn fatSome scientists say that athletes who want to burn fat should avoid eating before exercising. Some athletes eat before training, several studies indicate that exercise when the body contains little food could be a good way to eliminate fat. In a recent paper, European researchers found that cyclists who trained before eating burned a much larger amount of fat than those fed first.
Muscles tend to take energy from carbohydrates. This is the reason why top athletes can eat much before a competition. However, if the athlete has not eaten, your body does not have many carbohydrates in their reserves, thus forcing your system to burn fat, scientists say.

“When you exercise (without eating), adrenaline and insulin is high, low,” said Peter Hespel, a professor of exercise physiology at the University of Leuven in Belgium. “That relationship is good for muscles to oxidize (dissolve) more fatty acids.” That is why those who train without having eaten burn more fat than if they had, he said.

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