Mediterranean Weight Lose diet live longer than other Europeans. So the question is, which is exactly the Mediterranean diet, what it is and how it achieves these effects so wonderful?
The Mediterranean Diet is not a specific diet or dietary plan in order to lose weight, but rather a conglomerate of eating habits that have been traditionally followed by people living in the Mediterranean region.
There are approximately 16 countries bordering the Mediterranean and eating habits vary between countries depending on their culture, ethnicity and religion. But despite these differences, there are a number of Features shared by all of them including. Continue reading “Mediterranean weight lose diet”