What you need to know before going to Yoga

YogaBefore starting Yoga, beginners face many questions. How do I choose the right type of yoga for me? Are classes safe for the untrained body? Is it possible not to go to the gym, but to study online from home? Healthy People asked these and other questions to yoga trainer Kristina.

How to understand the types of yoga and choose your direction Continue reading “What you need to know before going to Yoga”

How to Develop Skills by Meditation?

Losing WeightMeditation is still a taboo in some cultures around the world. Even in the circle of those who meditate today, many do not yet know how meditation can actually help them. In this article, I share some of my experiences after 5 years of meditation practice while explaining how to develop new skills through meditation. Continue reading “How to Develop Skills by Meditation?”

Mindfulness to Cope With Depression

Calories burningThe psychologist highlights the practice of mindfulness to treat situations such as anxiety, stress and depression

We are in the middle of a pandemic and the situation that surrounds us overwhelms us every day. We live in stress, anxiety, uncertainty; situations that are uncomfortable in our day to day. In these situations, mindfulness or mindfulness can be of great help. Continue reading “Mindfulness to Cope With Depression”

How to begin Yoga?

Yogayou believe that a usual fitness it’s too trouble free and would similar to to train not only the body, but also to develop spiritually, the site good-looking and winning suggests paying concentration to the put into practice of yoga and talk about how to begin doing yoga at house.

It is supposed that with the assist of this practice can realize spiritual and physical perfection, tidy intelligence and get rid of a assortment of physical ailments. Continue reading “How to begin Yoga?”

Lose Weight-Some Benefits of Yoga

weight lose yogaThe benefits of yoga are indisputable, such a practice gives many benefits to our body, beyond stretching, mobility, etc..

Having your body completely relaxed (making yoga), we can make better decisions, think better, move better, etc … countless things that make our good health mentally and physically.

This time, we will show some benefits of healthy living doing yoga. Continue reading “Lose Weight-Some Benefits of Yoga”